Wellness Guide
The best medicine may be free
Forest therapy guide explains what a daily dose of nature does for the body
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Healthy Living
Scientists Discover the Biological Clock That Tracks Your Sleep Debt
Most of us know the feeling of fighting through a late night when eyelids turn leaden and focus vanishes. For years, scientists wondered if this overwhelming…
Food
Coffee refill? Go for it, says American Heart Association, with note of caution.
Co-author of new guidance explains how many cups a day are safe — possibly even good for you — and why energy drinks are different
Wellness Guide
AI use surging for mental health help among young people
The question is no longer whether young people are using AI for mental health care, but the soundness of the advice they receive, health officials say.…
Wellness Guide
Part grueling race, part field study
George Usmanov did some unforgettable sightseeing this summer. Over 25 days in June and July, he passed by ghost towns from both the 19th and 20th…
Wellness Guide
Total keto or veganism? Daniel Lieberman considers how humans evolved to eat.
Part of the Excerpts series Works by Harvard-affiliated authors Excerpted from “Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well” by Daniel Lieberman,…
Wellness Guide
For women in menopause, ‘not all healthy diets are equal’
A recent study examining how 11 different diets affect weight gain and obesity during menopause found that two — the Planetary Health Diet and a diet…
Wellness Guide
Screening newborns for cancer risk
Genetic testing added to routine newborn screening could identify some babies at increased risk of developing cancer before symptoms appear, new research suggests. The large population-based…
Wellness Guide
How to fix U.S. healthcare? ‘Radical action,’ says John McDonough.
“What happened in 1980?” John McDonough wondered every time he looked at the numbers. After 1980, U.S. healthcare became far more expensive than care in peer…
Wellness Guide
Crackers are past date on box. Should I toss them?
In July, a new labeling law took effect in California to make clear the dates when foods have merely passed their prime and when they would…