Health News
Who needs opioids?
For a patient having their wisdom teeth removed, the days after surgery can bring an important question: How much pain medication will I actually need? Over-the-counter…
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Health News
The healing power of gene therapy
Baby KJ made national headlines last year when at 6 months old he became the first person to receive a personalized CRISPR gene-editing treatment for his…
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Heavy drinking linked to worse strokes
A new study by investigators from Mass General Brigham suggests that heavy alcohol use may lead to more severe brain bleeds and cause long-term brain vessel damage at…
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Pistachios for diabetes: 7 benefits to keep blood sugar levels in check
Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed in moderation or completely…
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Millet recipes: Ways to add this superfood to your diet
Millets are different small-seeded grain crops that are found in various parts of India. They are naturally gluten-free, fiber and nutrient-rich in nature. Different millet found…
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National Nutrition Week: Eat a rainbow diet to achieve weight loss goals
We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But…
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Looking to build muscle? Lose weight? Need more protein, right? Probably not.
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets suggest that upping your intake can help build…
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Pink guava: 6 health benefits of this diabetes-friendly fruit
If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as…
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Health benefits of kale: Make this green vegetable a part of your diet today!
Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse of micronutrients and antioxidants,…
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How children learn to be good
Part of the Wondering series A series of random questions answered by Harvard experts. Richard Weissbourd and Kiran Bhai are part of the leadership team at…