Mental Health
Note to stressed parents: Instead of trying to be perfect, do this.
Experts offer tips for raising children while overwhelmed
Section
Mental Health
Mental Health
Pioneering cancer fighter sees promise beyond melanoma breakthrough
In mid-August, the drugmakers Moderna and Merck announced that a cancer vaccine trial had successfully lowered risk of both death and metastases of melanoma, a deadly…
Mental Health
How to deal with toxic in-laws and set boundaries
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Yes, having toxic in-laws is a real thing. Learn what it means to have toxic in-laws,…
Mental Health
How to request time off work (with examples of what to say)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but it’s important. Learn 7 best practices for asking…
Mental Health
8 ways to connect with friends in honor of National Friendship Day
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA National Friendship Day (August 2) is your annual reminder that good friendships don’t maintain themselves. Here are…
Mental Health
Navy SEAL nap: Does the 8-minute sleep method work?
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Curious if the Navy SEAL nap actually works? So were we. Explore the benefits of napping…
Mental Health
How to request time off work (with 4 examples of what to say)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but it’s important. Learn 7 best practices for asking…
Mental Health
30 good questions to ask to get to know someone
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore personal questions to help you get to know someone and deepen your connection. Plus, learn…
Mental Health
30 questions to ask a guy to get to know him better
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA When you’re trying to get to know someone new, it can be hard to know where to…
Mental Health
Are you dealing with a pathological liar? Here’s how to tell
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA If someone in your life seems incapable of telling the truth, they may be a pathological liar.…