Wellness Guide
Testing the Limits of Modern Fitness Through Three Different Lenses
In an effort to find the most effective route to a healthier lifestyle, three News 12 employees recently stepped out of the newsroom and into a…
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Wellness Guide
Wellness Guide
From Psychological Thriller to Peaceful Sanctuary: Inside the Real House from Verity
Fans of the new film adaptation of Colleen Hoover’s Verity know that the Crawford family home serves as a moody, atmospheric backdrop for the tension between…
Wellness Guide
San Antonio’s Guide to a Fresh Start
The arrival of January often feels like more than just a date on the calendar; it is a symbolic window for transformation. Drawing inspiration from the…
Wellness Guide
Three Paths to Health A New Wellness Experiment Begins at News 12
In an effort to uncover the most effective ways to reclaim their health, three dedicated volunteers from News 12 are embarking on a ninety day journey…
Wellness Guide
Green Growth Takes Root In South Lake County With Massive New Mixed Use Project
South Lake County is moving closer to realizing its ambitious vision for the Wellness Way corridor following the unveiling of Panther Run, a massive 2,241 acre…
Wellness Guide
Steps Toward Better Living At Taylorville Memorial
Taylorville Memorial Hospital has officially opened a new dedicated walking path designed to serve as a hub for community health and wellness. During a celebratory ribbon…
Wellness Guide
The Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask…
Wellness Guide
How to Find a Dietitian That’s the Best Fit for You
The questions you need to ask and the components you need to consider to make sure you find a dietitian that’s best for you. From health…
Wellness Guide
How to Eat More Vegetables and Greens Throughout Your Day
We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health. But, it can be challenging to figure out ways…
Wellness Guide
How Your Blood Sugar Impacts How You Feel and How to Stabilize It
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are…