Beauty Tips & Tricks
How Resistance Training Supports Muscle Mass on GLP-1 Medications
Any and all weight loss may seem like a good thing for those taking a GLP-1 medication. Believe me, I understand the joys my clients have…
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Beauty Tips & Tricks
Grilled Steak & Potato Salad
Meat-and-potato fans will enjoy this hearty salad featuring lean flank steak and roasted potatoes. The tangy side salad helps make this a well-balanced, nutritious meal. If…
Beauty Tips & Tricks
Ask the RD: Should You Supplement With Collagen?
No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, slow bone loss, assist in exercise recovery,…
Beauty Tips & Tricks
The Food Trend “Boy Kibble” Is Everywhere — But Is It Good for You?
Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms. The name…
Beauty Tips & Tricks
Grilled Shrimp & Cucumber Gazpacho
Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and…
Beauty Tips & Tricks
Hawaiian Chicken Kebabs & Cilantro Ginger Rice
The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil.…
Beauty Tips & Tricks
Air Fryer Pretzel Chicken Schnitzel
Chicken schnitzel, the classic Austrian chicken dish, is traditionally made of thin slices of chicken breast breaded in white bread crumbs and fried in oil. For…
Beauty Tips & Tricks
Air Fryer Salmon With Arugula-Berry Salad
The air fryer cooks salmon to perfection, giving it a slight crust on the outside while keeping the interior moist. If you don’t have an air…
Beauty Tips & Tricks
Chicken-Veggie Skewers with Peanut Sauce
These succulent chicken skewers are a perfect addition to your grilling menu. Each skewer is threaded with tender veggies and grilled along with healthy chicken breast.…
Beauty Tips & Tricks
Curried Chicken Skewers With Raita
These easy skewers are a perfect appetizer for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for dipping. Using curry powder…